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Saturday, September 27 • 2:30pm - 3:30pm
Megzz-Graceful As A Butterfly

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GRACEFUL AS A BUTTERFLY In this workshop we will begin and end with a unique warm up and flexibility program based on The Hooping Body principles. Flexibility is an important part of grace!  In the movement part we will be going through conceptual dance exercises with and without a hoop to help discover new ways to move and transform your hoop movements. Rhythmic exercises, developing phrase counting, incorporating choreography and improvisational movements, and drilling on and off body movement patterns.  There will be a video portion released post workshop.

BIO: GroovinMegzz is a multiple prop performance artist who works towards inspiring others to shine from within. Through dance, movement, fitness and nutrition.  “The Hooping Body” is about embracing the fact that we are athletes of the circle. It’s a practice that requires time and dedication to our bodies! My goal is to inspire all Hoop Dancers to work on their physical conditioning outside of the hoop by strengthening and focusing on flexibility and in turn feel the benefits of this inside the hoop.



Saturday September 27, 2014 2:30pm - 3:30pm
Fire Stage

Attendees (10)