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Saturday, September 27 • 10:00am - 11:00am
Sam Tribble – Cyr Wheel AKA Simple Wheel or Mono Wheel

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Sam Tribble 
Cyr Wheel AKA Simple Wheel or Mono Wheel

 The class is first familiarized with the Mono Wheel apparatus in size weight and dimension. Basic manipulation and handling of the wheel is introduced for safety and understanding of the Progressive Axis Training technique or PAT ™ for sustaining and perpetuating spin. Balance, agility, flexibility, core strength and range of motion are incorporated into this exercise progressively throughout the course.
By the end of the class students will have a general understanding with wheel manipulation and know how to mount and possibly find center axis using several prescribed mounts.
Students will also understand flow as it applies to aesthetics and the fluid transfer of energy and the health benefits of working with counter balance skills in conjunction with angular momentum.

BIO: Sam Tribble (founder of the PAT technique) is the USA Worlds Mono wheel Coach for the 2013 US worlds Team. Sam currently trains athletes for the Junior Olympic programs governed by USA gymnastics at Gym Max Gymnastics directly under Olympic Coaches Howie and Jenny Liang. Sam is a Safety Certified USA gymnastics professional member and participates in the Professional Development Certification Program offered by USA Gymnastics. Sam is also currently certified by the USA Wheel Gymnastics Federation to teach as a professional instructor. Sam is a five time National competitor in gymnastics at the elite/collegiate level. He has qualified to Nationals two consecutive years while attending UCD and was awarded MVP and All American honors on Vault. He was also inducted into the Sacramento Hall of Fame in recognition of outstanding athletes. He transferred to Cal State Fullerton where he was nominated team captain and again qualified twice to NCAA National Championships. Sam is also the founder of Spinnovation a Roue Simple performing arts group dedicated to teaching and performing in the art of Roue Cyr. His company Tribbs Sports manufactures Traveling Rings and Simple Wheels along with unique or custom cirque equipment.



Saturday September 27, 2014 10:00am - 11:00am
Outdoor Dining Patio

Attendees (10)