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Thursday, September 25 • 2:00pm - 3:00pm
Megzz-Riding the Waves- Learning How to Flow

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RIDING THE WAVES LEARNING HOW TO FLOW In this topic we will discuss Flow State and how engaging in a regular practice effects our daily lives. In learning how to flow, we can apply these same concepts to the stresses of life outside the hoop. We don’t cry when we drop the hoop, do we? We pick it up and try again. This lesson can be applied to failure in life as well. The art of hoop dance or other movement influences our actions, thought process and the way we communicate with our family, friends and the world. Attendees can share their experiences to cultivate more understand of the benefits of these daily practices.

BIO: GroovinMegzz is a multiple prop performance artist who works towards inspiring others to shine from within. Through dance, movement, fitness and nutrition.  “The Hooping Body” is about embracing the fact that we are athletes of the circle. It’s a practice that requires time and dedication to our bodies! My goal is to inspire all Hoop Dancers to work on their physical conditioning outside of the hoop by strengthening and focusing on flexibility and in turn feel the benefits of this inside the hoop.


Thursday September 25, 2014 2:00pm - 3:00pm
Round House

Attendees (5)