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Saturday, September 27 • 11:00am - 11:50am
Bex-Loving Second Current

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Loving Second Current  Before you run away screaming, consider why? Sure, it feels righteously badass to hoop in our native direction – but isn’t fluidity in both directions truly badass? And beyond that, working both directions is one of our greatest allies in injury prevention and preserving balanced alignment. Let’s put the beginner brain on and add a heaping serving of compassion, and peel back the awkwardness and avoidance of our 2nd current. We’ll break down some basic opposing activations at the waist, and take a good hard look at that elusive second current shoulder hooping.  It will never feel native, so let’s dig deep and fall in love with the unique softer side of your hoop practice.

BIO: Bex Burton is a Certified Pilates Trainer, Hoop Revolution Certified Mentor, Thai Bodyworker and Professional Anatomy Geek. She has a 30 year dance background, and has been teaching movement professionally since 2003. She has taught classes in ballet and modern dance, spinning, cardio and strength training, HoopDance, Pilates mat, and her specialty, rehabilitative private Pilates on the equipment. She’s an expert in leading both individuals and groups through fun, inspiring classes, seamlessly weaving in relevant body knowledge, targeted physical benefits and wellness motivation.



Saturday September 27, 2014 11:00am - 11:50am
Fire Stage

Attendees (12)